Services
Mental Health Counseling
Depression, anxiety, mood disorders, general stress of life. These are all things that invite us to feel less than our best. I offer individualized talk therapy to help you optimize your mental health and live the life you want to live - to thrive, rather than just survive.
Life Transitions
Divorce? Career change? Starting college? Going back to college? Coming out and living your true gender identity? These experiences present unique challenges. I offer non-judgmental support in a safe space to explore the complex and often challenging feelings that arise when life circumstances dramatically shift. You know what is best for you and your wellness. I can help you lean into that knowledge and expand the tools you have to apply it.
Relational/Communication Skills
Speak less and say more. We all seek to show our inner truth to others, to live authentically, and express ourselves in ways that feel right. Through a blend of mindfulness, CBT, DBT, and narrative therapies, I help clients fine tune their communication style to cultivate self-knowledge and connect to others in how they speak, name their feelings, and act upon what they believe and feel.
Personal Growth
Maybe you're feeling just fine, but you want to explore and unlock your full potential. Together, we can discuss your goals and identify tailored approaches to help you reach them.